Palak Notes Diet Chart : * soup ( tomato, palak and sweet corn.

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Jadoo Diet I prefer not to over cook the leafy greens so just a few minutes of stir frying is what i do most times.

810x1220 - Palak dal is a important recipe in our house because of the combination of proteins in dal and vitamins and minerals in palak.

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1080x1080 - We try to include greens in our diet at least 3 to 4 times a week.

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1275x1650 - * small bowl of rice and daal can be taken.

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